{"id":1564,"date":"2017-07-14T16:56:30","date_gmt":"2017-07-14T14:56:30","guid":{"rendered":"https:\/\/madridforrefugees.org\/?p=1564"},"modified":"2017-07-14T16:56:30","modified_gmt":"2017-07-14T14:56:30","slug":"haz-algo-benefico-yoga-con-yoga-loto-y-mfr-2","status":"publish","type":"post","link":"https:\/\/madridforrefugees.org\/es\/haz-algo-benefico-yoga-con-yoga-loto-y-mfr-2\/","title":{"rendered":"Haz algo ben\u00e9fico: Yoga con Yoga Loto y MFR"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/madridforrefugees.org\/wp-content\/uploads\/2017\/07\/IMG_6249-e1499070429627.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1479 \" src=\"https:\/\/madridforrefugees.org\/wp-content\/uploads\/2017\/07\/IMG_6249-e1499070429627-1024x686.jpg\" alt=\"\" width=\"478\" height=\"320\" srcset=\"https:\/\/madridforrefugees.org\/wp-content\/uploads\/2017\/07\/IMG_6249-e1499070429627-1024x686.jpg 1024w, https:\/\/madridforrefugees.org\/wp-content\/uploads\/2017\/07\/IMG_6249-e1499070429627-300x201.jpg 300w, https:\/\/madridforrefugees.org\/wp-content\/uploads\/2017\/07\/IMG_6249-e1499070429627-768x514.jpg 768w, https:\/\/madridforrefugees.org\/wp-content\/uploads\/2017\/07\/IMG_6249-e1499070429627-299x200.jpg 299w, https:\/\/madridforrefugees.org\/wp-content\/uploads\/2017\/07\/IMG_6249-e1499070429627-272x182.jpg 272w, https:\/\/madridforrefugees.org\/wp-content\/uploads\/2017\/07\/IMG_6249-e1499070429627.jpg 2016w\" sizes=\"auto, (max-width: 478px) 100vw, 478px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Hay un evento para tod@s con Madrid For Refugees. As\u00ed es como me encontr\u00e9 tumbado en el Parque del Retiro la semana pasada junto con m\u00e1s o menos diez yoguis internacionales.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Estaba empezando a refrescarse, cuando el sol estaba en ese punto crepuscular proyectando luz suave sobre los \u00e1rboles. Los sonidos de los p\u00e1jaros y corredores se desvanecieron cuando nuestra gu\u00eda, Eleanor de\u00a0<\/span><a href=\"https:\/\/www.facebook.com\/EleanorYogaLoto\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Yoga Loto<\/span><\/a><span style=\"font-weight: 400;\">, se present\u00f3 y nos gui\u00f3 en unas cuantas respiraciones guiadas, permitiendo que la ocupaci\u00f3n del d\u00eda flotara lejos. Al final de nuestra clase de 90 minutos, estuvimos relajad@s de la cabeza hasta los pies y nos sentimos bien haciendo un poco de ejercicio y a la vez apoyando una buena causa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s de los beneficios obvios del yoga\u2014como conectar con la respiraci\u00f3n, mejorar la postura y tomar un momento para concentrarte con tu fuerza mental y f\u00edsica\u2014estas sesiones benefician directamente a\u00a0<a href=\"https:\/\/madridforrefugees.org\/es\/hazte-socio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Madrid For Refugees<\/a>. Las clases est\u00e1n basadas en donaciones, y se donan todos los ingresos a MFR y\u00a0<\/span><a href=\"https:\/\/www.proactivaopenarms.org\/es\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Proactiva Open Arms<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si quieres probar una clase,\u00a0<\/span><b>esto es lo que puedes esperar:<\/b><span style=\"font-weight: 400;\">\u00a0Despu\u00e9s de encontrarse en la estatua de \u00c1ngel Ca\u00eddo en el Parque del Retiro, dar\u00e1s un paseo r\u00e1pido a una zona cubierta de c\u00e9sped. Una vez que tod@s hayan sentado en la clase, comenzamos con un ejercicio corto de meditaci\u00f3n y respiraci\u00f3n, y esto te permite despejar la mente y convertir tu enfoque hacia dentro. A continuaci\u00f3n, te gu\u00edan en una secuencia de saludos al sol para calentar el cuerpo y los m\u00fasculos. Las posturas de Hatha\u2014que te estiran mientras trabajas el equilibrio y la fuerza\u2014forman la parte de pie de la sesi\u00f3n. La clase dura hora y media y termina con estiramientos profundos de yin y una relajaci\u00f3n guiada que te deja muy tranquilito desde las puntas de los dedos de los pies hasta la coronilla de la cabeza.<\/span><\/p>\n<p><b>\u00bfQui\u00e9nes pueden asistir?\u00a0<\/b><span style=\"font-weight: 400;\">No te sientes intimidado si eres un novato de yoga porque las clases son accesibles a todos los niveles. Eleanor gu\u00eda las clases con instrucciones para cada postura, siempre comenzando con las formas m\u00e1s simples y luego ofreciendo variaciones m\u00e1s intensas de las cuales puedes elegir basado en tu nivel de habilidad y elasticidad.<\/span><\/p>\n<p><b>\u00bfQu\u00e9 debes traer?\u00a0<\/b><span style=\"font-weight: 400;\">Una esterilla de yoga es todo lo que realmente necesitas, aunque muchos optan por usar una toalla porque el c\u00e9sped es bastante suave. No hay ning\u00fan coste fijo para asistir, pero aseg\u00farate de traer la donaci\u00f3n en efectivo. \u00a1Las clases anteriores han recaudado entre 80 y 200 \u20ac cada clase!<\/span><\/p>\n<p><b>\u00bfCu\u00e1ndo puedes asistir?\u00a0<\/b><span style=\"font-weight: 400;\">Las clases de yoga ya han terminado para el verano, pero no te preocupes! Eleanor continuar\u00e1 ofreciendo dos clases cada mes empezando en septiembre. Una vez que el tiempo sea demasiado fr\u00edo para la pr\u00e1ctica en el Parque del Retiro, las reuniones se trasladar\u00e1 a un estudio de yoga. Mientras tanto, danos un \u201cme gusta\u201d en la p\u00e1gina de MFR en\u00a0<\/span><a href=\"https:\/\/www.facebook.com\/Madrid4Refugees\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Facebook<\/span><\/a><span style=\"font-weight: 400;\">\u00a0o\u00a0<\/span><a href=\"https:\/\/madridforrefugees.org\/es\/events-es\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">revisa<\/span><\/a><span style=\"font-weight: 400;\">\u00a0nuestra p\u00e1gina de eventos para recibir notificaciones cuando las clases empiezan de nuevo.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Hay un evento para tod@s con Madrid For Refugees. As\u00ed es como me encontr\u00e9 tumbado en el Parque del Retiro la semana pasada junto con m\u00e1s o menos diez yoguis internacionales. Estaba empezando a refrescarse, cuando el sol estaba en ese punto crepuscular proyectando luz suave sobre los \u00e1rboles. &hellip;<\/p>\n","protected":false},"author":27,"featured_media":1562,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[164,161],"tags":[],"class_list":["post-1564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-campana-benefica","category-eventos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Haz algo ben\u00e9fico: Yoga con Yoga Loto y MFR - Madrid For Refugees<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madridforrefugees.org\/es\/haz-algo-benefico-yoga-con-yoga-loto-y-mfr-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Haz algo ben\u00e9fico: Yoga con Yoga Loto y MFR - Madrid For Refugees\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Hay un evento para tod@s con Madrid For Refugees. As\u00ed es como me encontr\u00e9 tumbado en el Parque del Retiro la semana pasada junto con m\u00e1s o menos diez yoguis internacionales. Estaba empezando a refrescarse, cuando el sol estaba en ese punto crepuscular proyectando luz suave sobre los \u00e1rboles. &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/madridforrefugees.org\/es\/haz-algo-benefico-yoga-con-yoga-loto-y-mfr-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Madrid For Refugees\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Madrid4Refugees\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-14T14:56:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/madridforrefugees.org\/wp-content\/uploads\/2017\/07\/yoga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"686\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"madridforrefugees\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Madrid4Refugees\" \/>\n<meta name=\"twitter:site\" content=\"@Madrid4Refugees\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"madridforrefugees\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/madridforrefugees.org\/es\/haz-algo-benefico-yoga-con-yoga-loto-y-mfr-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/madridforrefugees.org\/es\/haz-algo-benefico-yoga-con-yoga-loto-y-mfr-2\/\"},\"author\":{\"name\":\"madridforrefugees\",\"@id\":\"https:\/\/madridforrefugees.org\/es\/home-2\/#\/schema\/person\/dc54e70a1f4c80ea7e662560032ba577\"},\"headline\":\"Haz algo ben\u00e9fico: Yoga con Yoga Loto y MFR\",\"datePublished\":\"2017-07-14T14:56:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/madridforrefugees.org\/es\/haz-algo-benefico-yoga-con-yoga-loto-y-mfr-2\/\"},\"wordCount\":546,\"publisher\":{\"@id\":\"https:\/\/madridforrefugees.org\/es\/home-2\/#organization\"},\"image\":{\"@id\":\"https:\/\/madridforrefugees.org\/es\/haz-algo-benefico-yoga-con-yoga-loto-y-mfr-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/madridforrefugees.org\/wp-content\/uploads\/2017\/07\/yoga.jpg\",\"articleSection\":[\"Campa\u00f1a ben\u00e9fica\",\"Eventos\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/madridforrefugees.org\/es\/haz-algo-benefico-yoga-con-yoga-loto-y-mfr-2\/\",\"url\":\"https:\/\/madridforrefugees.org\/es\/haz-algo-benefico-yoga-con-yoga-loto-y-mfr-2\/\",\"name\":\"Haz algo ben\u00e9fico: Yoga con Yoga Loto y MFR - 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